The Outrun by Amy Liptrot is a captivating memoir that delves into the author’s battle with addiction and her journey towards recovery. Liptrot’s raw and honest account takes readers on a powerful exploration of her struggle with alcoholism, as well as her connection to the rugged landscape of the Orkney Islands. The book is a poignant and moving portrayal of the author’s resilience and determination to overcome her demons, while finding solace in the untamed beauty of the natural world. Liptrot’s evocative writing and vivid descriptions make The Outrun a compelling and insightful read, offering a unique perspective on the challenges of addiction and the healing power of nature. This is a must-read for anyone seeking a compelling and honest portrayal of the journey towards recovery from alcoholism. The Unexpected Joy of Being Sober by Catherine Gray is a refreshing and insightful book on sobriety.
Beyond Addiction: How Science and Kindness Help People Change
Recovering addicts are faced with many challenges, and these challenges can often extend to their romantic partners. During the recovery period, couples often struggle with overcoming feelings of betrayal and frustration, and may have a hard time rebuilding trust and closeness. While there are many resources available to recovering addicts, there are limited resources for the people who love them. Annie’s book is so important (and she’s a wonderful human to boot).
The Trip to Echo Spring: On Writers and Drinking
She thought the normal people who could drink casually were lucky. She wasn’t self-medicating and was able to truly feel her feelings and live honestly. We Are the Luckiest is a life-changing memoir about recovery—without any sugarcoating. If you or a loved one is struggling with any form of substance use disorder, American Addiction Centers can help. With facilities scattered across the U.S., AAC is a leading provider of evidence-based treatment and mental health services.
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Discussing alcohol’s impact on our health and minds, author Catherine Gray illustrates how a sober life can truly be intoxicating. Whether you’ve been to treatment, you’re contemplating rehab, or your loved one is struggling with substance misuse, the more tools you have in your arsenal the books for recovering alcoholics better. Everything from inpatient rehab and sober living facilities to peer-support groups and outpatient care can move you or your loved one another step closer to long-term recovery.
The Spirituality of Imperfection: Storytelling and the Search for Meaning
With its insightful exploration of the potential of literature to change lives, Lit Up is a must-read for anyone passionate about the power of books to inspire and shape the next generation. This is a lesser known series of essays on the intersection of alcohol and womanhood. The author, Kristi Coulter, engages the reader with her deep insight and quick wit.
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The marketing strategies employed to sell booze to women are as alarming as the skyrocketing number of women who qualify as having alcohol use disorders. Ann’s book is such a unique and insightful combination of personal experience and scientific research. As a mother, I relate to her story so deeply—our children were the same young age when we stopped drinking. She’s an iconic, witty literary voice, an engrossing storyteller, and this book too is a great study in memoir. When I first read this book over ten years ago it felt like I was reading my own journal (if my journal was written in incredibly eloquent prose). I almost wanted to snap it shut, but instead finished it in one day and have read it at least three more times since.
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- Wurtzel reveals how drugs fueled her post-breakout period, describing with unbearable specificity how her doctor’s prescription of Ritalin, intended to help her function, only brought her down.
- It challenges the reader to embrace imperfection and find meaning in the imperfect moments of life.
- It also stresses the importance of self-care, which is so often overlooked by those who are trying to help a loved one in the throes of addiction.
- Some mention it’s well-written and understandable, while others say it’s disappointing and not helpful at all.
- Lewis provides a description of life in recovery that I relate to myself; that sober life is not a life of deprivation, but one of fulfillment, continued growth, and personal development.
- Exploring the thoughts of an addict and a life unraveled by narcotics, this memoir spans the author’s struggles with opioid use disorder, to her time in jail, and ultimately to her recovery.
Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by building sustainable boundaries that actually work for you. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset. This book is a great place to start if you’ve been feeling sober curious.
It also stresses the importance of self-care, which is so often overlooked by those who are trying to help a loved one in the throes of addiction. I wish this book had been around when my wife and I were trying to figure out how to handle our son’s addiction. This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge. The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits.
We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen
Knapp so perfectly describes the emotional landscape of addiction, and as a literary study it’s as perfect a memoir as I’ve ever read. I often think about what it took to publish this when she did, in the 90’s, as a female and a journalist in Boston. Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life.
- This is an approachable recipe book using everyday healthy ingredients to make delicious alcohol-free drinks for every occasion.
- Mary Crocker Cook, D.Min., LMFT, CADCII is a licensed Marriage and Family Therapist with extensive experience working with addicted families over the last 20 years.
- One of the most common mistakes mothers and fathers of children with substance abuse problems make is forgetting about their own well-being and recovery.
- Readers mention the book is easy to read and provides clear examples.
- This book may also help you see sobriety as a gift you’re giving to your body.
- This book offers inspiration for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol.
Alcoholics Anonymous Releases New Interviews with Military Members in Recovery
- The simple fact that we are not alone in our struggle can be enough to find our way out of the dark.
- A great starter book for anyone looking to begin changing their relationship with alcohol.
She brilliantly weaves psychological, neurological, cultural, social and industry factors with her own journey. Without scare tactics, pain, or rules, she offers a strategy to give you freedom from alcohol. By addressing causes rather than symptoms, it is framed as a permanent solution rather than lifetime struggle. It removes the psychological dependence; allowing you to easily drink less (or stop drinking entirely). The Empathy Exams author’s stunning book juxtaposes her own relationship to addiction with stories of literary legends like Raymond Carver, and imbues it with rich cultural history.
